After all the excesses of Christmas and New Year a detox diet sounds like a good idea and, is certainly a fashionable thing to do, but will what does it really mean and will you actually benefit? Most ‘detox diets’ generally include a period of… read more →
Whether you are trying to lose weight, improve performance or just be a bit healthier I would advocate a holistic approach where you aim to adopt healthier food choices and eating patterns gradually allowing them to become a way of life. Eating wisely and being… read more →
Unlike many fad diets the evidence base for the 5:2 diet is clinically grounded, and it is effective at improving health makers and aiding weight-loss. My issues with it are lifestyle based: Restriction days will give you an energy slump, so athletic performance, concentration, energy… read more →