Optimal performance needs optimal fuel

It is hardly a revelation to most of us that what we eat impacts our overall health, and with each day we see more and more scientific evidence to support the age-old wisdom that good nutrition is vital for good health and well-being.

The food we eat supplies essential nutrients that deliver energy, repair our tissues, support our immune system and promote inner balance, allowing our bodies and minds to perform at their peak.

Everyone can benefit from a nutritional therapy session whether you just need a quick dietary MOT, or if you need more in-depth support for a particular health issue, life-stage or lifestyle choice.

Eating a well-balanced and nutritious diet in combination with healthy lifestyle habits can have a massive impact on our:

Energy levels
Weight
Gut health and digestion
Hormonal balance
Pre-conceptual, pregnancy and post-natal health
Stress levels and sleep quality
Immunity
Skin health
Mental health
Cardiovascular health
Chronic disease risk
Sporting performance

 

about nutritional therapy

Nutritional therapy is a holistic, evidence-informed practice that examines all the systems of the body in an integrated way and aims to identify and address the root cause of any problem to restore balance and stimulate the body’s natural healing processes.

Nutritional therapy is an educational practice that aims to provide you with knowledge about what you eat and the impact this may be having on your health in order to empower you to make more informed decisions about food for the rest of your life.

It is NOT about fad diets and quick fixes, but about finding ways to bring about sustainable change. All programmes are individually tailored to address the complex matter of YOUR individual nutritional needs in the context of YOUR lifestyle, environment and medical history, in order to help you achieve optimum health.

Nutritional therapy is NOT a substitute for conventional medical treatment, but can complement any treatment that you may be receiving from your healthcare professional. GP referral and collaboration is encouraged, with patient consent.