Training for a specific event, or just trying to get a bit fitter, a personalised nutrition plan could help support you achieve your fitness goals.
Eating the right types of foods at the right time can help increase your energy levels, enhance sporting performance and aid post-exercise recovery.
- Are you eating the right balance of macronutrients for your particular sport and training programme?
- Are you supporting your performance with the right food timings?
- Do you need to address body composition?
- Do you pay enough attention to hydration?
- Do you know how to improve sporting performance and recovery with strategic use of the right foods and supplements?
- Which supplements really work and are you using them to the best advantage and SAFELY?