Dietary advice for weight-loss is a minefield of fad diets and supplements, calorie counting, colour coding, weighing-in, meetings…. you name it, it’s out there.
Wouldn’t it be nice if someone had already sifted through all that information to filter the diet principles that work, the claims that have evidence to back them, the supplements that are safe, and where you didn’t have to scan or record everything you eat all the time.
That’s what I’ve done and my approach to weight loss isn’t about fads and quick fixes, it’s about a healthy way of eating that WON’T leave you hungry and WILL bring gradual, sustainable weight loss, plus increased energy and vitality and a host of other health benefits for the long-term. I offer a fully-personalised weight-loss programme that will:
- Educate you on healthy foods that can keep you full, reduce cravings and maximise weight loss
- Aim to address underlying issues like toxic build up, infections, stress, lack of sleep and gut bacteria balance that all influence our ability to lose weight
- Help you restore your body’s natural appetite controls so you naturally choose suitable portions
- Teach you basic healthy eating principles for a way of eating isn’t a quick fix but that is a route to sustained weight-loss, a more vital and energised you and that can help reduce your risk of chronic diseases
- Support you with advice, materials, food plans and hints and tips on how to adopt changes to your diet
- Advise you on safe, validated supplements that can aid weight loss
A single session may be enough to help point you in the right direction, or if you know you want a longer term approach I offer a structured 12 Week coaching programme:
12-week Weight Loss Programme |
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| Session | Week* | Session length | Location | Session covers |
| 1 | 1 | 60 mins | Face to face in clinic | Health history and diet review. Foundation advice and goals setting. |
| 2 | 2 | 60 mins | Face to face in clinic | Expand on initial advice. |
| 3 | 4 | 30 mins | Phone or Skype | Review progress, address barriers, adjust goals. |
| 4 | 6 | 30 mins | Phone or Skype | As above. |
| 5 | 8 | 30 mins | Phone or Skype | As above. |
| 6 | 10 | 30 mins | Phone or Skype | As above. |
| 7 | 12 | 60 mins | Face to face in clinic | Long-term goal setting. |
| *Session timings are proposed and can be flexible depending on the needs/availability of the individual. Supplement advice will be given on an as-needed basis. | ||||
